Stop Running To Doctors And Start Running The Beaches

By Running The Beaches A Lot Wont Need Doctors

For Years researchers have been saying that exercise is the best and cheapest drug on the market but now they know diet pips it at the post, combined they IMG_1262are almost unbeatable – the Muhammad Ali of Lifestyle Medicine.Today Lifestyle Medicine is emerging as the star of mainstream medicine with the potential to save more than 70% of people from disease, a percentage that is growing daily as research scientists (MSc,PhDs) uncover disease’s hidden causes.The really good news for Lifestyle Medicine followers is that the cause of so-many terrible can be put down to poor lifestyle choices. Even Alziemers Disease only has a 25% genetic cause the overwhelming cause 75% is lifestyle and it is not included in the count of preventable diseases yet – see Catalyst … reading

What Medicine Can Prevent/Cure 90% Of Heart Disease,60% Of All Cancers,80% Of Chronic Disease

Lifestyle Medicine Can Prevent/Cure 90% Of IMG_1262Coronary Artery Disease, 60% Of All Cancers And 80% Of All Chronic Diseases – No other medicine can even go close to this.

This is absolutely true.We have known this for more than 20 years

So why aren’t people doing it? There are far to many competing interests to allow the truth to get in the way of making a profit. In the United States in 1990 microbial agents accounted for 90,000 deaths, toxic agents killed 60,000, firearms accounted for 35,000 deaths, sexual behaviours 30,000 deaths, motor vehicles 25,000, illicit drug use 20,000 but the big killers were tobacco 400,000 deaths, diet and activity patterns 300,000 deaths, alcohol 100,000 deaths so you can see just from correcting the top 3 killers we could save 800,000 deaths out of a total of 1,060,000 deaths (75.5%).Continue reading

Life Is Short, Don’t Run So Fast You Miss It

Life Is Short, Don’t Run So Fast You Miss It

In today’s fast paced world everything happens so fast  people have little IMG_1262time left for anything other than work, in fact a large number stay in contact with work while they are on holidays.Their lives are all about making money. This is the modern, images-2developed world where people are expected to work,eat,sleep and work some more. This is so damaging to health. When the Europeans discovered Australia they often remarked about the amount of leisure time the native aboriginals had to lie around, laughing, talking and playing while still finding enough time for hunting and gathering. They did not understand how simple and efficiently the aboriginals lived their lives, no hurry no stress.Continue reading

Junk Food?-Is It Junk Or Is It Food?

Junk Food Is A Nonsense

It is either one or the other it can’t be both. If it is junk dump it don’t eat it the consequences are to great and often you won’t know it is hurting you until it IMG_1262is to late, you have a heart attack, stroke  or IMG_1676-1diagnosed with type 2 diabetes or one of the many cancers now being linked to junk food (highly processed food). Remember any extra work that modifies natural food is processing, even cooking. Some foods have to be modified to make them more palatable but stick to the minimum and if you are reading food labels and you can’t understand the words they use leave it and buy something else. Fruit and vegetables should be your staple anyway.Continue reading

Stop The Over Reaction Now

Over-reaction of Body Systems Has To Be Cooled

Many over-reactions take place throughout the body causing much pain IMG_1262and anxiety as well as serious diseases such as Rheumatoid Arthritis, Multiple Sclerosis, Depression, Asthma, Allergies, Crohns, Irritable Bowel  and many more.Research over the last few years in the Human Gut project has the researchers very excited as new ways to effectively damper these over-reactions have been discovered. For many years medical practitioners have depended on antibiotics to kill disease causing bacteria. Germ theory has served us well bringing a lot of previously untreatable diseases under control. But now we find that while we have been bombing out the bad germs we have also been bombing out the good ones.Continue reading