Locavores Live Longer

Locavores Live Longer Because They Eat Healthier

First of all you have to know what a ‘Locavore’ is. A locavore is someone that eats food grown or raised in the local area, usually within 100 kilometres of where they live. When you eat from a known locality you can check on things like herbicides, organic composting and anything else that takes your fancy. You can get to know the growers and retailers. People who take the care to become a locavore usually care equally about other aspects of their health, such as activity levels, alcohol within reasonable limits (drinkers live longer than non-drinkers proven), control of anxiety levels, often through mindfulness practice, weight gain and anything else that influences their health and longevity.Continue reading

Would You Like To Live To 100

How Difficult Is It To Live To 100 Years

The obvious answer to this is pretty difficult when you look at the figures, not many achieve it, but take heart from the fact that the

numbers of centenarians throughout the world is doubling about every decade, and no-one has

satisfactorily explained why. Jeanne Calment lived to 122 years and 164 days but no-one else has lived this long…https://en.wikipedia.org/wiki/Jeanne_Calment

Jeanne’s father made 93 years, her mother 86 and her older brother lived to 97 years all above average lifespans. Researchers have now ruled out genetics as playing a huge role in most diseases finding instead that it is lifestyle that plays the biggest role in longevity. It is still comforting to have ages like this in your close family tree.Continue reading