We All Need Activity

Activity Is Essential For Human Survival

Gym owners will tell you we all should be members of the gym. Sporting clubs will tell you to join their club for best results, and then you have images-1-2walking/hiking/mountain climbing clubs that offer just what you need. But what do you really need? We have heard the old saying ‘The family that plays together stays together’ and there is a lot of truth in it.  If you are choosing sport for your children what do you look for? Is it safety as well as the health benefits of the activity, we know some sports are a lot more dangerous than others. We know the dangers of boxing, football, racing cars/bikes/boats/mountain climbing/cliff climbing  and we can find the evidence anytime we look. Continue reading

Eat Your Weeds

Eat your Weeds – Foraging

imagesI am a Naturopath so I am meant to be weird, sort of like a journalistic licence, I am more weird than most of the IMG_1262Naturopaths that I know because I actually worship and follow science. Prove it or remove it was my catch cry for many years, long before I completed my Masters Degree in Clinical Science -Lifestyle Medicine at Southern Cross University. I only stopped using it because it was seen as an incivility and any incivility attracts a negative response. 

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