Gardening Is A Good Way To Get Your Lifestyle Medicine And Food

IMG_1077Working in the vegetable garden is a great way to not only get lifestyle medicine (activity, mindfulness etc) but also to grow healthy food using organic methods. Everyone knows that vegetables grown in our own gardens always taste better than vegetables grown on a commercial scale, whether this is directly related to chemicals used to grow vegetables at maximum speed for early markets.
Whatever the reason the tomatoes grown in my garden always seem to taste better as does my Tuscan Kale, Beetroot, Lettuce, Potatoes (sweet and plain), Corn, Cabbage, Perpetual Spinach, Garden Peas, Sweet Peas, Climbing Beans, Cucumber, Egyptian Walking Onions, Garlic, Globe Artichoke. The photo on the left was taken during the first week of spring – September in the Southern Hemisphere.Continue reading